Have you ever started an exercise routine, then later stepped on the scale and thought, “WHAT? I haven’t lost ANY weight?” Or maybe you’re just trying to maintain your weight by exercising and you’ve actually continued to gain weight at the same rate as before, without exercise?
A few years back, when a friend told me, “You can’t out-exercise your diet,” I thought she was CRAZY! I thought, “Of course I can. I just need to burn more calories by exercising than the calories I eat.” But what my friend really meant was that if I overate, I’d consistently struggle losing or maintaining my weight. And that’s because there just wasn’t enough time in the day to exercise enough to burn up all the calories I was overeating. I didn’t have a sustainable plan to get healthy and stay healthy.
Are you struggling with maintaining your weight or losing weight? Then check out this new video, You Can’t Out-Exercise Your Diet.